Jun 9, 2015
Happy hump day babes! Just showing off my stretching! haha. So if you don't know or haven't read that I recently started doing Kayla Itsines bikini body guide as my main workout regimen. I am currently on week four and although I struggle and its more challenging that I thought..I just keep going. Along with doing these intense circuits every other day, I always forget that pre- and post-workout I need to stretch it out, especially on the days I do cardio. My shins and ankles hurt for some reason -- I think I need better shoes -- but stretching really helps with how sore I get and just feels really good after a thirty minute workout.